Weigh In record (no journal entry) for 26 January 2016
|
114 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2016:
|
1674 kcal
|
Fat: 56.60g | Prot: 90.16g | Carbs: 198.23g.
Breakfast: Campina Halfvolle Melk, AH Goudse Kaas Jong Belegen 30+, LU Cracotte Vital. Lunch: Campina Halfvolle Melk, AH Goudse Kaas Jong Belegen 30+, LU Cracotte Vital. Dinner: Blue Band Goede Start, AH Goudse Kaas Jong Belegen 30+, Krentenbol, AH Witte Bollen. Snacks/Other: AH Snoeptomaatjes, AH Goudse Kaas Jong Belegen 30+, LU Cracotte Vital, Céréal Volkoren Koekjes, Sultana Volkoren Fruitbiscuit. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimmmerd's Weight History
|