Weigh In record (no journal entry) for 25 June 2024
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116.6 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 54.56g | Prot: 126.57g | Carbs: 297.80g.
Breakfast: Red Vines Original Red Twists, Progresso Traditional Split Pea with Ham Soup, Pepperidge Farm Jewish Rye Bread - Seedless, Thin 'N Trim Cooked Ham, Red Vines Original Red Twists, Jolly Rancher Original Flavors Hard Candy, Werther's Original Hard Candies, Stop & Shop Split Pea & Ham Soup, Nabisco Premium Saltine Crackers Original, Egg, Mission Chicharrones, Haribo Gummy Bears , Dole Mango Chunks, Daisy 4% Small Curd Cottage Cheese, Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Chicken Tikka Masala. more...
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Losing 3.2 kg a Week
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Shvingman's Weight History
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