wagnerpereira2007's Journal, 26 Jun 24

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Weigh In record (no journal entry) for 26 June 2024

111 kg Lost so far: 19 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2024:

1297 kcal

Fat: 50.67g | Prot: 117.62g | Carbs: 91.62g. Lunch: Ovo Cozido, Clara de Ovo Cozida. Dinner: Pão Sírio, Coqueiro Atum Sólido em Água, Poços de Caldas Requeijão Cremoso, Queijo Mozzarella, Quero Ervilha. Snacks/Other: Catchup. more...

2887 kcal

Exercise: aerobico - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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wagnerpereira2007's Weight History

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wagnerpereira2007's Journal, 26 Jun 24

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wagnerpereira2007's Weight History