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ruruchan1
Journal
25 Jun 24
ruruchan1's Journal, 25 Jun 24
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Weigh In record (no journal entry) for 25 June 2024
65.3 kg
Lost so far:
0.4 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2024:
873 kcal
Fat: 39.21g | Prot: 45.61g | Carbs: 89.60g.
Breakfast:
Азбука Вкуса Каша Пшённая Молочная с Тыквой без Сахара.
Lunch:
Азбука Вкуса Шакшука Классическая с Томатами.
Dinner:
Говяжья Котлета на Пару, Кукуруза Вареная.
Snacks/Other:
Cofix Айс Латте, Кофе с Молоком, Огурец (с Кожурой).
more...
2064 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ruruchan1's Weight History
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