Weigh In record (no journal entry) for 27 June 2024
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60 kg
Lost so far: 6.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 32.49g | Prot: 86.02g | Carbs: 148.94g.
Breakfast: 咖啡, 康福先生 義式可可貝果. Lunch: 鳳梨, 卜蜂 紅藜燕麥飯, 全聯 青椒, 小黃瓜, 全聯 秋葵, 統一 陽光無加糖豆漿, 康福先生 正宗川椒雞胸肉. Dinner: 小黃瓜, 統一 陽光黃金豆豆漿(低糖), 瓜瓜園 地瓜薯條, 水煮蛋. more...
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Losing 1.4 kg a Week
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