Weigh In record (no journal entry) for 27 June 2024
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70.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 69.86g | Prot: 55.09g | Carbs: 138.69g.
Lunch: Mie Ayam. Dinner: Nasi Goreng, Nasi Putih (Butir-Pendek, Dimasak), Bebek Goreng. Snacks/Other: Cappuccino, Sari Roti Roti Isi Krim Coklat, Telur Rebus. more...
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Losing 1.0 kg a Week
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sususayasusubendera's Weight History
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