Weigh In record (no journal entry) for 27 June 2024
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 43.56g | Prot: 60.75g | Carbs: 242.68g.
Breakfast: Roti Goreng, Sohun Kaca Sohun, Rumah Makan Sederhana Kikil, Telur Rebus, Nasi Putih. Lunch: Pepaya, Ikan Asin, Uleg Sambal Terasi, Tempe Goreng, Nasi Putih, Sayur Asem. Dinner: Tempe Goreng, Mama Suka Delisaos Hot Lava Volcano, Kewpie Saus Siram Wijen Sangrai, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Asem. Snacks/Other: Pepaya, Glico Wings Frost Bite Cookies & Cream , Cimory Squeeze Yogurt Blueberry, Melon, Sayur Asem. more...
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2167 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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melonfresia's Weight History
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