Mugel68's Journal, 27 Jun 24

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Weigh In record (no journal entry) for 27 June 2024

99 kg Lost so far: 0.9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2024:

1557 kcal

Fat: 25.73g | Prot: 40.54g | Carbs: 154.82g. Breakfast: Bauer Funken Kartoffelsuppe mit Speck, Spaghetti Bolognese, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Bier. Dinner: Bier. more...

2498 kcal

Exercise: Walking (slow) - 3/kph - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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Mugel68's Journal, 27 Jun 24

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Mugel68's Weight History