Weigh In record (no journal entry) for 27 June 2024
|
143.1 kg
Lost so far: 3.5 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
|
|
2368 kcal
|
Fat: 94.93g | Prot: 93.32g | Carbs: 273.44g.
Breakfast: Pirkka Gluteeniton Iso Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: Coffee, Garlic, Vuohelan Herkku Munkki, Valio Oddlygood Barista Kaurajuoma, Pirkka Kesäkurpitsa ulkomainen, Myllyn Paras Täysjyväspagetti, Red Kidney Beans (Canned). Dinner: Rainbow Riisikakku, Violife Greek White Block, VegeSun Tumma Soijarouhe, X-Tra Ranskalaiset, Kotimaista Maustekurkku. more...
|
|
4452 kcal
|
Exercise:
Walk 3,6km (4699) - 50 minutes, Studying - 10 minutes, Meditaatio - 10 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 20 minutes, Sleeping - 4 hours, Resting - 10 hours and 45 minutes, Showering - 15 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Msblackrose's Weight History
|