Weigh In record (no journal entry) for 27 June 2024
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94.5 kg
Lost so far: 17.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 54.19g | Prot: 99.53g | Carbs: 148.65g.
Breakfast: Spur Steak Ranches Unreal Breakfast. Dinner: Dry Grated Parmesan Cheese, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, Ina Paarman's Basil Pesto, Macaroni. Snacks/Other: Pick n Pay Low Fat Long Life Milk, Simply Delish Toffee Coffee Flavoured Instant Pudding, Mugg & Bean Cappuccino - Serious (Almond Milk), Naartjie, NPL Intra Load, Coffee with Milk. more...
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Losing 2.5 kg a Week
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marzanneuys's Weight History
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