Weigh In record (no journal entry) for 27 June 2024
|
64.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 50.57g | Prot: 53.16g | Carbs: 185.09g.
Breakfast: Ladang Lima Blackthins, L-Men L-Men Protein 2GO OGURA. Dinner: Bango Kecap Manis, Tomat Merah, Bakso Ayam, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Wortel Dimasak, Daging Sapi (90% tanpa Lemak / 10% Lemak), ABC Kecap Manis, ABC Saus Tomat, B.J. Bawang Merah Goreng, Tropical Minyak Goreng 2X Penyaringan, Bihun (Dimasak). Snacks/Other: Madu, Pepaya, Kue Sus, Donat Dilapisi Coklat, Bolu Karamel, Apel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditriles's Weight History
|