Weigh In record (no journal entry) for 27 June 2024
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109 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 74.90g | Prot: 134.53g | Carbs: 121.31g.
Breakfast: Kaffee mit Milch, Milsani Kaffeesahne 10%, Belegtes Brötchen, Milfina Milch 1,5% Fett, Cappuccino, Kaffee mit Milch, Original Beans Cusco Chuncho 100%, Alpro Mandelmilch Ungeröstet Ungesüsst. Lunch: Cappuccino, Rothaus Tannenzäpfle, Milch 1,5%, Kaffee, Gegrilltes Hähnchen, Kartoffelsalat, Gemischter Salat mit Dressing. Dinner: Arla Skyr Natur, Ananas, Alpro Mandelmilch Ungeröstet Ungesüsst, Whey Protein. more...
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3037 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lucky767's Weight History
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