Wama_2854's Journal, 27 Jun 24

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Weigh In record (no journal entry) for 27 June 2024

74.9 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2024:

2185 kcal

Fat: 137.73g | Prot: 98.94g | Carbs: 206.23g. Breakfast: بن العميد 3 in 1. Lunch: نار سناك زنجر, Mcdonalds Mcdonalds Fries, Shawerma Double. Snacks/Other: Green Olives, Beer. more...

2556 kcal

Exercise: Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...

Gaining 0.5 kg a Week

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Wama_2854's Journal, 27 Jun 24

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Wama_2854's Weight History