Weigh In record (no journal entry) for 27 June 2024
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70.2 kg
Lost so far: 4.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 53.20g | Prot: 69.91g | Carbs: 185.78g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat, Tropicana Slim Sweetener Gula Aren, Greenfields Full Cream Milk, Ellenka Fiber Creme, Nescafe Classic. Lunch: Paha Ayam Panggang, Telur Rebus, Tempe Panggang, Sambal Goreng, Jagung Rebus, Kentang (Daging, dengan Garam, Direbus), Tumis Sawi Putih. Dinner: Mayora Teh Pucuk Harum, Dimsum. Snacks/Other: Sunpride Banana, Bolu Karamel, ABC Saus Sambal , Bakso Ikan. more...
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Losing 0.7 kg a Week
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destydiyani's Weight History
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