Weigh In record (no journal entry) for 27 June 2024
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61.9 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 52.85g | Prot: 111.01g | Carbs: 107.64g.
Breakfast: 伊藤園 毎日1杯の青汁, ビーレジェンド プロテイン. Lunch: 相模屋 うにのようなビヨンドとうふ, さばみそ煮, 温泉卵, おかめ納豆 納豆 (56,6g), ローソン やわらかはちみつ干し梅. Dinner: 乾燥あんず, メグミルク ナチュレ恵, 乾燥クランベリー. more...
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Losing 3.5 kg a Week
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Toshy2020's Weight History
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