Weigh In record (no journal entry) for 26 January 2016
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121.6 kg
Lost so far: 13.7 kg.
Still to go: 36.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2016:
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1418 kcal
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Fat: 88.30g | Prot: 105.29g | Carbs: 48.64g.
Breakfast: Hellmann's Maionese, Catchup, Ovo Frito, CCGL Creme de Leite, Café, Tomates. Lunch: Camil Proteína de Soja Texturizada, Berinjela Cozida, Quiabo Cozido, Ovo Frito, Alface de Folha Verde, Omelete. Dinner: Camil Proteína de Soja Texturizada, Vitarella Biscoito Maria, Quiabo Cozido, Maionese, Quero Ketchup Tradicional, Tomates, Alface, Ovo Frito. more...
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Losing 0.6 kg a Week
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Markus Santana's Weight History
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