Weigh In record (no journal entry) for 26 June 2024
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 65.70g | Prot: 155.49g | Carbs: 109.49g.
Breakfast: Pascoli Italiani Latte Parzialmente Scremato UHT, Croissant. Lunch: Bio Natura Grissini Multi Cereali, Mancuso Gelati Gelato Zero Vaniglia, Hamburger di Pollo. Dinner: Messina Birra, Carpaccio di Manzo, Fette Biscottate, Santa Lucia Mozzarella Light, Jocca Fiocchi Cremosi. Snacks/Other: Myprotein Clear Whey Isolate Cranberry & Raspberry. more...
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Gaining 2.0 kg a Week
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perseo73's Weight History
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