Weigh In record (no journal entry) for 27 June 2024
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145.3 kg
Lost so far: 24.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 44.26g | Prot: 114.85g | Carbs: 81.94g.
Breakfast: Pão com Ovo. Lunch: Maçã, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. Dinner: Melão, Ovo Cozido, Clara de Ovo Cozida. Snacks/Other: Royal Gelatina Royal Zero Pronta. more...
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Losing 1.4 kg a Week
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moreirafilipe's Weight History
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