Weigh In record (no journal entry) for 27 June 2024
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66.2 kg
Lost so far: 2.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 38.83g | Prot: 30.32g | Carbs: 215.13g.
Breakfast: Kellogg's Sucrilhos, Hortifruti Mamão Formosa. Lunch: Antarctica Guaraná (Copo), Seara Linguiça Toscana, Farofa, Arroz Branco (Cozido), Vapza Feijoada Cozida, Couve Refogada. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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steady weight
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