Weigh In record (no journal entry) for 27 June 2024
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77 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 20.97g | Prot: 25.51g | Carbs: 51.97g.
Breakfast: Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Et Sote. Dinner: Mevsim Salata, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Çay (Demlenmiş). more...
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Losing 2.3 kg a Week
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Semanur.M.'s Weight History
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