Weigh In record (no journal entry) for 26 June 2024
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 27.29g | Prot: 51.70g | Carbs: 112.02g.
Breakfast: Seven Boys Pão de Forma (50g), Café com Leite Integral, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Coxão Mole Moído , Arroz Branco (Cozido). Dinner: Vigor Requeijão Cremoso Light, Pão Francês, Sadia Mussarela, Ovo. Snacks/Other: Café com Leite Integral, Bolo de Banana e Aveia. more...
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Losing 1.2 kg a Week
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Hyonaraa's Weight History
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