Weigh In record (no journal entry) for 27 June 2024
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77.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 46.10g | Prot: 76.36g | Carbs: 219.68g.
Breakfast: Bananas, Woolworths Chocolate Brownie Inspired Muesli, Woolworths Full Cream Yoghurt with Maravilla Raspberry. Lunch: Spur Steak Ranches Salad & French Fry Dressing, Woolworths Biltong, Hamburger or Hotdog Rolls, Woolworths Beef Patty, Hard Salted Pretzels. Dinner: Chelsea Spheres, Woolworths Crispy Rice Crackers. Snacks/Other: Albany Everyday White Bread, All Gold Tomato Sauce, Woolworths Spaghetti, All Gold Tomato & Onion Mix, Woolworths Lean Beef Mince. more...
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Gaining 0.1 kg a Week
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rynodragons's Weight History
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