Weigh In record (no journal entry) for 22 June 2024
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95 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 46.37g | Prot: 92.67g | Carbs: 99.39g.
Lunch: Melancia, Super Bock Cerveja Original, Ovo Estrelado, Batatas Fritas, Bife de Vaca (apenas Parte Magra Consumida), Arroz Branco (Médio, Cozido) . Dinner: Ovo Estrelado, Bife de Vaca (apenas Parte Magra Consumida), Batatas Fritas, Super Bock Cerveja Original. more...
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Gaining 5.6 kg a Week
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pedrodias1973's Weight History
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