Weigh In record (no journal entry) for 27 June 2024
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99.5 kg
Lost so far: 11.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 42.27g | Prot: 43.95g | Carbs: 208.66g.
Breakfast: Suco de Laranja Natural. Lunch: Nestlé Requeijão Light, Cebolas, Perdigão Linguiça Calabresa Defumada, Arroz Branco (Cozido), Ovo Cozido, Alface de Folha Verde. Dinner: Farofa Temperada, Abóbora Moranga, Arroz Branco (Cozido). Snacks/Other: Coxinha, Sukita Refrigerante de Laranja . more...
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Losing 0.2 kg a Week
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ivanasanta645's Weight History
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