Weigh In record (no journal entry) for 27 June 2024
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76 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 48.31g | Prot: 107.16g | Carbs: 161.93g.
Breakfast: Crownfield Grovvalsede Havregryn, Cheasy Kefir, Bulk Powders Proteinpulver, Blandede Nødder. Lunch: Harvest Best Baked Beans in Tomato Sauce, Rema 1000 Hamburgerryg, Rema 1000 Toastbrød, Gestus Skrabeæg. Afternoon Tea: Cheasy Laktosefri Minimælk , BELL'S Granola Triple Choco, Peberfrugter. Dinner: Semper Pofiber, Coop 365 Gris & Kalv, Coop Haricots Verts. Snacks/Other: Carletti P Tærter, Underground Strawberry / Orange. more...
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1907 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Stjernestrøet's Weight History
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