Weigh In record (no journal entry) for 28 June 2024
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 55.37g | Prot: 45.54g | Carbs: 138.90g.
Breakfast: 코스트코 호밀빵, 계란후라이. Lunch: 육쌈냉면. Dinner: CU 고소한 치즈팝콘. Snacks/Other: 뚜레쥬르 옛날 꽈배기 도넛. more...
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Losing 1.8 kg a Week
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