marlita.ko's Journal, 28 Jun 24

Weigh In record (no journal entry) for 28 June 2024

108.9 kg Lost so far: 14.1 kg. Still to go: 35.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2024:

431 kcal

Fat: 25.27g | Prot: 33.83g | Carbs: 16.26g. Breakfast: Сыр, Белый Хлеб. Lunch: Сыр, Курица Вареная, Помидоры, Огурец (с Кожурой). more...

2155 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.9 kg a Week


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marlita.ko's Weight History