Weigh In record (no journal entry) for 28 June 2024
|
48.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 29.47g | Prot: 65.60g | Carbs: 161.75g.
Breakfast: Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Wortel Dimasak, Cocoflim Cereal Powder Drink, Kerupuk Makanan Ringan. Lunch: Nasi Putih, Tumis Pare, Ikan Asin, Sambal Goreng, Telur Rebus, Tahu, Kecambah. Dinner: Nanas, Flimty Flimty Raspberry, Ikan Asin, Sambal Goreng, Daun Labu Siam. Snacks/Other: Nabati Cheese Wafer, Roma Sandwich Peanut Butter, Garuda Pilus Sapi Panggang , Puding Coklat (Bebas Lemak ), Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Khong Guan Cream Crackers. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emaluna_yuliani's Weight History
|