Aussiewedgetail's Journal, 27 Jan 16

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Weigh In record (no journal entry) for 27 January 2016

87.2 kg Lost so far: 4.2 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2016:

239 kcal

Fat: 13.73g | Prot: 8.29g | Carbs: 20.52g. Snacks/Other: Ham and Cheese Croissant Sandwich, Coffee with Cream, Coffee with Cream. more...

3165 kcal

Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 16 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Aussiewedgetail's Weight History

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Aussiewedgetail's Journal, 27 Jan 16

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Aussiewedgetail's Weight History