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1183 kcal
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Fat: 28.61g | Prot: 98.01g | Carbs: 106.24g.
Breakfast: Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Daun Hijau, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Lunch: Uleg Sambal Pedas, Tempe Rebus, Satu Porsi Sayur Campur Tumis, Udang Panggang, Nasi Putih. Dinner: Sambal Matah, Ikan, Kangkung, Nasi Putih. Snacks/Other: Ferrero Rocher Coklat, Telur Dadar, Pisang Kepok Rebus. more...
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Elydfemale's Weight History
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