Weigh In record (no journal entry) for 28 June 2024
|
118.6 kg
Lost so far: 33.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 22.24g | Prot: 167.14g | Carbs: 90.08g.
Breakfast: Куриное Филе, Гречка Отварная, Помидоры. Lunch: Куриное Филе, Помидоры, Гречка Отварная. more...
|
Gaining 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Don Gano's Weight History
|