Weigh In record (no journal entry) for 28 June 2024
|
76 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2065 kcal
|
Fat: 70.43g | Prot: 144.97g | Carbs: 202.25g.
Breakfast: Crownfield Grovvalsede Havregryn, Hedegaard Æggehvider, Cheasy Laktosefri Minimælk , Bulk Powders Inulin Pulver, Bulk Powders Proteinpulver, Blandede Nødder. Lunch: Crownfield Grovvalsede Havregryn, Cheasy Skyr med Mango og Lime. Afternoon Tea: Blandede Nødder, Crownfield Grovvalsede Havregryn, Cheasy Skyr med Mango og Lime, Rema 1000 Toastbrød, Milbona Cheese Spread Light. Dinner: Lurpak Smørbar, Thise Mejeri Skæreost 11%, Coop 365 Fuldkornspasta, Løg, Gestus Skrabeæg, Den Grønne Slagter Kalkun Bacon. Snacks/Other: Easis Dark Chocolate, Carletti P Tærter. more...
|
|
2467 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Circuit Training - 1 hour, Bicycling (slow) - 18/kph - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stjernestrøet's Weight History
|