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Tester67
Journal
28 Jun 24
Tester67's Journal, 28 Jun 24
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Weigh In record (no journal entry) for 28 June 2024
98.8 kg
Lost so far:
14.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2024:
531 kcal
Fat: 13.21g | Prot: 14.51g | Carbs: 97.60g.
Breakfast:
Landliebe Frische Landmilch 3,8%, Banane, Mangos, Nektarinen.
more...
2770 kcal
Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Tester67's Weight History
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