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Ian Fleming
Journal
28 Jun 24
Ian Fleming's Journal, 28 Jun 24
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Weigh In record (no journal entry) for 28 June 2024
84.3 kg
Lost so far:
13.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2024:
1429 kcal
Fat: 64.16g | Prot: 62.12g | Carbs: 106.94g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Peanut Butter, Butter, Hovis Granary Bread.
Dinner:
Tuna in Oil (Canned), Hovis Granary Bread, Butter.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2359 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Ian Fleming's Weight History
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