Ian Fleming's Journal, 28 Jun 24

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Weigh In record (no journal entry) for 28 June 2024

84.3 kg Lost so far: 13.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2024:

1429 kcal

Fat: 64.16g | Prot: 62.12g | Carbs: 106.94g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Peanut Butter, Butter, Hovis Granary Bread. Dinner: Tuna in Oil (Canned), Hovis Granary Bread, Butter. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2359 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 28 Jun 24

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Ian Fleming's Weight History