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ruruchan1
Journal
28 Jun 24
ruruchan1's Journal, 28 Jun 24
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Weigh In record (no journal entry) for 28 June 2024
64.7 kg
Lost so far:
1 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2024:
908 kcal
Fat: 30.71g | Prot: 45.40g | Carbs: 109.84g.
Breakfast:
Grow Food Скрембл с Грибами.
Lunch:
Макдоналдс Латте (0,3 L), ВкусВилл Роллы с Лососем.
Snacks/Other:
Кофе Латте, Helsy Cafe Фреш Яблочный , Кофе с Молоком.
more...
1957 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ruruchan1's Weight History
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