Weigh In record (no journal entry) for 28 June 2024
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148.1 kg
Lost so far: 0 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 60.36g | Prot: 49.48g | Carbs: 117.98g.
Breakfast: Kızarmış Yumurta. Lunch: Ketçap, Mayonez, Bahçıvan Taze Kaşar Peyniri, Pirinç Pilavı. Dinner: Et Haşlama, Yoğurt Çorbası. more...
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Gaining 2.1 kg a Week
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MuhammedDurgun's Weight History
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