ferebello fe's Journal, 28 Jun 24

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Weigh In record (no journal entry) for 28 June 2024

78.9 kg Lost so far: 29.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2024:

1344 kcal

Fat: 28.28g | Prot: 107.66g | Carbs: 164.94g. Breakfast: Growth Supplements Whey Protein Cookies And Cream, Profit Creatina. Lunch: Friboi Carne Moída de Acém, Beterraba Cozida, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Espinafre, Acém Cozido, Mandioca. Snacks/Other: Mamão Papaia. more...

2267 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Weight Training (moderate) - 50 minutes. more...

Losing 0.7 kg a Week

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ferebello fe's Weight History

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ferebello fe's Journal, 28 Jun 24

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ferebello fe's Weight History