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Work out: 30 menit.
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1332 kcal
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Fat: 56.14g | Prot: 57.31g | Carbs: 158.92g.
Breakfast: Kopi, Sari Roti Roti Tawar Milky Soft, Margarin, Telur Goreng tanpa Lemak. Lunch: Petai, Tumis Kacang Panjang dan Tempe, Wortel Dimasak, Sawi Dimasak (dari Segar), Telur Goreng tanpa Lemak, Nasi Putih, Tropical Minyak Goreng 2X Penyaringan. Snacks/Other: HiLo Hilo Protein Chocofit, Fitbar Fitbar Choco Delight, Kopi, Madu. more...
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1937 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Angkat beban - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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ditriles's Weight History
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