Weigh In record (no journal entry) for 28 June 2024
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61.8 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 54.35g | Prot: 145.51g | Carbs: 113.64g.
Breakfast: 伊藤園 毎日1杯の青汁, ビーレジェンド プロテイン. Lunch: ローソン やわらかはちみつ干し梅, 相模屋 うにのようなビヨンドとうふ, おかめ納豆 納豆 (56,6g), さばみそ煮, 温泉卵. Dinner: 乾燥あんず, メグミルク ナチュレ恵, 乾燥クランベリー. more...
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Losing 0.7 kg a Week
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Toshy2020's Weight History
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