LGASANTOS's Journal, 28 Jun 24

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Weigh In record (no journal entry) for 28 June 2024

78 kg Lost so far: 9 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2024:

535 kcal

Fat: 16.63g | Prot: 35.90g | Carbs: 59.44g. Breakfast: Café, Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido). more...

2531 kcal

Exercise: Hiking - 40 minutes, Weight Training (moderate) - 42 minutes, Google Fit - 22 hours and 38 minutes. more...

Losing 1.0 kg a Week

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LGASANTOS's Weight History

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LGASANTOS's Journal, 28 Jun 24

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LGASANTOS's Weight History