Weigh In record (no journal entry) for 28 June 2024
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109.7 kg
Lost so far: 15.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 36.91g | Prot: 84.38g | Carbs: 147.21g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bolo de Carne Moída, SACIA File de Pescada Ao Molho de Camarão. Dinner: Sadia Lasanha de Presunto e Queijo Ao Sugo. Snacks/Other: Salgadinho de Festa, Mamão Papaia, Danone Yopro 15G Morango. more...
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Losing 0.6 kg a Week
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Rita Portela 72's Weight History
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