Weigh In record (no journal entry) for 28 June 2024
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 81.23g | Prot: 94.43g | Carbs: 104.39g.
Breakfast: Банан, Капуста Тушеная, Агромясопром Шинка Русская, Белозорие Сметана 19%, Домик в деревне Молоко 2,5%, Устьянский Творог Обезжиренный. Lunch: Домик в деревне Сливки 10%, Макси Сыр Львиное Сердце, Вареное Яйцо, Капуста Тушеная. Dinner: Капуста. more...
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1565 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Studying - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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arufajosei's Weight History
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