Weigh In record (no journal entry) for 29 June 2024
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65.7 kg
Lost so far: 0.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 24.16g | Prot: 32.16g | Carbs: 124.03g.
Breakfast: Tahu Goreng, Terong Balado, Semur Tahu, Nasi Jagung, Anlene Actifit Vanila. Lunch: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Tempe Orek, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Khong Guan Khong Guan Biscuits, Air Kelapa. more...
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Gaining 1.5 kg a Week
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