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ah ok
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 13.04g | Prot: 25.19g | Carbs: 84.04g.
Breakfast: Kaffee mit Milch und Zucker, Coraya Surimi Sticks. Lunch: Kaffee mit Milch und Zucker, Penny Markt Fruchti Gurt. Dinner: RUF Raspelschokolade Zartbitter, More Nutrition Chunky Flavour Amore, MinusL Stay Strong Quarkcreme Natur. Snacks/Other: Jacobs Typ Caramel 3 in 1. more...
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Losing 2.8 kg a Week
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lemke 96's Weight History
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