Weigh In record (no journal entry) for 29 June 2024
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94 kg
Lost so far: 23 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 94.22g | Prot: 91.58g | Carbs: 160.95g.
Breakfast: Zumo de Limón, Café con Leche, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen. Lunch: Hacendado Salteado de Verduras Vegetais, Aguja de Cerdo. Dinner: Jumpers Jumpers, Hacendado Anacardo Frito, Don Simón Zumo de Tomate, Rioverde Guindillas, Huevo Duro. Snacks/Other: Gazpacho. more...
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Losing 4.2 kg a Week
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SieteCracks's Weight History
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