Weigh In record (no journal entry) for 29 June 2024
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66.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 51.78g | Prot: 106.87g | Carbs: 172.46g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Jengkol Balado. Dinner: Daging Ayam (Panggang), Nasi Kebuli, Sambal Goreng. Snacks/Other: Anget Sari Susu Jahe, Usus Ayam Goreng. more...
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Gaining 0.1 kg a Week
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