Weigh In record (no journal entry) for 26 February 2024
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65.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1397 kcal
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Fat: 51.06g | Prot: 79.72g | Carbs: 175.73g.
Breakfast: Sari Roti Roti Gandum, Selai Kacang, Nescafe Classic, Oatside Oat Milk Barista Blend, Apel Fuji. Lunch: Mie Ayam. Dinner: Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Tropicana Slim Almond Drink, Wall's 3 in 1 Neopolitana. more...
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Losing 0.1 kg a Week
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