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still moving very slow after the accident. black and blue across chest down to my nipples and across to my arm pits,,never seen any thing like this before. also my left shoulder blade has a big bruise. today cabbage stir fry with bacon bits...carbs under 40 so i will go for that.
View Diet Calendar, 27 January 2016:
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975 kcal
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Fat: 72.67g | Prot: 50.32g | Carbs: 37.34g.
Breakfast: Scrambled Egg (Whole, Cooked), Bertolli Olive Oil, Fresh Pork Sausage, Green String Beans. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Butter (Salted), Sweet Onions, Freshire Farms Baby Cut Carrots, No Name Fully Cooked Real Bacon Bits, Spectrum Organic Virgin Coconut Oil, Bertolli Olive Oil. Snacks/Other: Skippy Creamy Peanut Butter, Guerrero Chicharrones (Fried Pork Rinds). more...
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2389 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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 Comments
You must have strong bones to have held up so well while you were banged up so much.
27 Jan 16 by member: kpwcalories
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I've been thinking about you... wondering how you were with the accident. that is so scary. I've seen someone get hit before. I was the first responder on scene. luckily that man was ok too. I remember calling his wife.... so sad.
you keep getting better. get checked out by a dr again.
cabbage and bacon sounds delicious
27 Jan 16 by member: 8hunter6
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I must admit i am a tough old bird. people that seen me get hit said i went flying 6 ft in the air...i only remember getting hit and then landing on my back...the in between no memory...i remember my head bounce very hard on the road way...my first thought was wow no pain at all. i will be buying a new helmet...that makes a believer out of me. still black and blue all over my chest.very sore. may be next week will start to exercise again...for now moving like a turtle. i may add i have never in my life had a broken bone...knocking on wood.
27 Jan 16 by member: fred4win
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I'm knocking on wood for you too! so happy you're ok. 6ft is a long way to fly...
28 Jan 16 by member: 8hunter6
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Wow, flying 6 ft. Bouncing you head on the pavement and bruises...Feel better soon.
28 Jan 16 by member: JovialJ
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Thanks for all your great comments...I'm not leaving the FS at all...Maybe I got my head on correct now...after a hit like I just had some one gave me some good advice to check out dietdoctor.com web page. I must tell you I am so excited about things I am learning there....Much to read so will take a few days with it......It is like fine tuning (super charging) my own diet. I feel so Invincible Now. and all my buddies make this so much more easier also.
28 Jan 16 by member: fred4win
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That's what I'm doing too! I'm so happy I was told about that website.
28 Jan 16 by member: 8hunter6
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fred4win's Weight History
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