Weigh In record (no journal entry) for 29 June 2024
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83.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 79.18g | Prot: 49.76g | Carbs: 131.05g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Butter, Peanut Butter. Dinner: Butter, Hovis Granary Bread, Hovis Granary Bread, Hard-Boiled Egg, Butter. Snacks/Other: Strawberries, Jack Daniel's Tennessee Whisky. more...
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2348 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ian Fleming's Weight History
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