Weigh In record (no journal entry) for 29 June 2024
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95.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 65.00g | Prot: 75.79g | Carbs: 70.43g.
Breakfast: Banana Prata, Caqui, Café, Queijo Fresco. Dinner: Salada de Folhas, Friboi Lagarto Cozido, Qualitá Nozes sem Casca. Snacks/Other: Abacate, Abacate. more...
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Losing 1.6 kg a Week
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Estevam Jorge's Weight History
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